Yeo London! Let’s Yoga! In partnership with the Royal Parks Foundation The Sunset Session 31st August 6pm, the Round Pond, Kensington gardens Sunset yoga in one of London parks tonight Wednesday 31st August at 6pm at the Round Pond at Kensington Gardens. You can register for the Sunset Session by clicking visiting www.yeolondon.com . There is a £5.00 fee for this class, so if you're looking for some outdoor yoga in the heart of London town, head on down, or look online for more of these sessions coming soon.

I have to take yoga assists where I can. On holiday in Ibiza earlier this summer my husband was recruited to help me with my "dropping back". He is not a yoga teacher, but as an osteopath with an MSc in Sports Science/Sports medicine, he has an excellent understanding of the body. It was a bit scary but I figured that he more than anyone was not going to drop me on my head ;-)

I always find Kino's video clips useful. But how fast does she talk?

After a week of intense yoga practice and a week that saw my body have a collision with a piece of Germany's finest car engineering, my son not getting his university place of choice, and then getting two places, I was exhausted both physically and mentally. The change in the university plans meant I did not have to make the long drive to Newcastle, so I cancelled my trip and booked a place at Bishopstrow House for my husband and myself instead. I have blogged about this Spa hotel before. It is a beautiful, old manor house set in gorgeous countryside and has a feel of being in another era. While swimming alone in the outdoor pool, I imagined this is what it would have been like for the Astors, of Clivedon house, without the scandal of Christine Keller and the Profumo affair. I booked a garden room but when I arrived it had been given to someone else. I almost wept when I was given a room without a view. However, this was swiftly rectified and the unwinding process beg...

Closing Prayer Svastiprajabhyah Paripalayantam Nyayena Margena Mahim Mahisah Gobrahmanebhyah Subhamastu Nitym Lokasamasta Sukhinobhavantu May all be well with mankind May the leaders of the Earth protect in every way by keeping to the right path May there be goodness for those who know the Earth to be sacred. May all the worlds be happy.

Whoa, what a week I have had... Last Friday my teenage son backed a heavy bit of German motor car into me, resulting in some heavy duty bruising on my legs. Shoulder, elbow and wrist injuries were also part of the deal too. On Saturday I had treatment on these and called Hamish at Ashtanga yoga London to see if he recommended that I still attend the week long workshop with Sharath. He suggested coming as the yoga would "help with the healing". I expressed my concerns at having to modify my practice and that - having never practiced yoga with Sharath before - he might go too hard on me. I couldn't have been more wrong! Sharath took me under his wing (along with many other students) and gently assisted me into my backbends. A light gentle touch which conveyed "I'm here, it's okay", softly encouraging me on the way. By day two or three I was up on my own and he quietly said "very good". By Thursday I was feeling much stronger and finding m...

Be a lamp unto yourself. Work out your liberation with diligence. Buddha