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Shalabasana, Second Series Backbending in Ashtanga Yoga with Kino

I am having to look at 2nd series back bends more than usual at the moment-so always useful to have some tips from Kino.

Anger and emotion...Dali Lama

According to my experience, it is clear that if each individual makes an effort then he or she can change. Of course, is not immediate and it takes a lot of time. In order to change and deal with emotions it is crucial to analyse which thoughts are useful, constructive and of benefit to us.  I mean mainly those thoughts which make us calmer, more relaxed and which give us peace of mind, versus those thoughts which create uneasiness, fear and frustration. Dali Lama Book of wisdom

Safely Getting Into Full Lotus Position, Padmasana for Beginners with Kino MacGregor

Keeping the knees closed and allowing the hips to open over time is key I feel-Great tip from Kino.

Today's foot wear & life off the mat.

So for the past 10 days I have been unable to practise yoga ( asana that is)-I have had to find a way to sit with myself and accept I will not be practising Ashtanga yoga in my usual way, for quite some time. I would like to say I injured myself sky diving, or in a shark attack, or something equally dramatic and exciting-but no, a very heavy table fell on my foot causing a crush fracture. So crutches and the very attractive boot below are part of my life for up to six weeks. Do not scroll down if like me you are squeamish. Minging toe -)  

Sharath Jois demo

Wonderful clip of Sharath doing a rare public demo at conference-KPJAYI. This would have been after teaching one ( if not two) led classes in the morning. Amazing. Thank you to  brendamedinayoga  for whipping out her phone to record this ( braver woman than me :-) )

Nancy Gilgoffs London workshops last few spaces...

  There are a couple of spaces still available at Nancy's only London Ashtanga yoga workshops. A rare opportunity to practise with one of ashtanga yoga's senior female teachers. Nancy has been my teacher for 7/8 years, and I'm very happy she is coming to share her wisdom at my little Putney studio.  I have ventured to many places to practise with Nancy -including a few trips to India, and feel grateful that she still continues to travel the world to share her love of Ashtanga yoga Tuesday 26 th June 8,30am -11.30am  Led class followed by Q&A and examining the breath in the practise. Wednesday 27 th June 8.30am-11.30  Mysore style practise followed by Q&A and loving kindness  mediation   Thursday 28th June  8.30am- Mysore style practise only Nancy has requested you attend all three sessions where ever possible. Venue The Putney clinic of physical therapy. 2 nd floor  266 upper Richmond road, Putney London SW15 6TQ.

Gwyneth Paltrow talks about ashtanga yoga