I am out of action at the moment. I have a hip impingement which has been going on for a quite a while. I've seen all the great and good in the London hip scene (pardon the pun) and have continued my yoga practice the best I can whilst working around the injury site and not taking myself into a point of pain. A recent stint which had me sat at a computer for more hours than I care to count has aggravated the impingement and the steroid injection I had in August has started to wear off. One of the problems I now have is pain and inflammation causes muscle inhibition. As I currently have pain,  I have been advised to rest to see if the pain subsides. Continuing to work through the pain inhibits the muscles around the injury site and stops them from working efficiently; therefore doing more damage than good. Once I  am relatively pain free, I will work the muscles (in this case the glutes and other core stabilisers) in isolation to try and gain back the strength that has b...

This is a pose I struggle with ( although I do have hip impingement on one side, which doesn't help). I'm going to try these tips to see if things change :-)

Great clip of Sharath in the shala in Mysore-amazing how he is able to stay really focused whilst his son plays around a few feet away from him. I also thought it interesting how high he stays on his toes when he jumps back & rolls forward-thoughts on that anyone? Thank you to  Madeleine Warwick  for sharing

The Yoga Mama team had a wonderful (busy) time at the Om Yoga show here in London. The show also featured the Mind, Body exhibition where there was plenty of weird and wonderful things happening, including spiritual hair cutting. We met so many lovely people and I was really happy to have some of my yoga pals drop by and say hello... A big thank you to everyone who made it possible. Here are some photos of the event. For more details on Pregnancy yoga teacher training in London go to www.yogamama.co.uk The one quiet moment       Some of the Yoga Mama team                          Some of the Yoga Mama team  The Yoga Mama stand Kevin joins the team :-) Marygrace  Mel from Yogaclicks brings us a smile                   Scott from Stillpoint yoga London selling t-shirts... not :-))  ...

A beautifully filmed piece with a remarkable woman...... Big thank you to both  Alessandro Sigismondi  for filming and Tanya Gordon Golad for sharing her story.   

Quiet London is a beautiful book full of quiet spots in London-written and photographed by the wonderful artist Siobhan Wall . As a Londoner I love the vibrancy and mix of London-I also love quiet spaces too, and this book offers many "secret spots" I didn't know about. Siobhan is currently writing another Quiet London book and the Yoga Mama studio in Putney has the privilege of being listed in it. I would highly recommend this to both Londoners and visitors to the capital- who need a little "time out" from the hustle and bustle of the city- and those that enjoy beautiful original photographs of places in London, that you wont find in a guide book. Available from Amazon http://www.amazon.co.uk/Quiet-London-Siobhan-Wall/dp/0711231907/ref=sr_1_1?ie=UTF8&qid=1381671173&sr=8-1&keywords=quiet+London

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)