The most exquisite paradox… as soon as you give it all up, you can have it all. As long as you want power, you can't have it. The minute you don't want power, you'll have more than you ever dreamed possible. Ram Dass

Half moon pose (Ardhachandrasana) , originally uploaded by yogamama.co.uk . This is the Half moon pose, sometimes called the Ardhachandrasana .

You did so in the full understanding that the American dream is a dream that all the world's people deserve; that a new world is in the making in which humanity should be united in its diversity of race, gender, language and religion. Nelson Mandela

I have found this fantastic video on Youtube. It is an amazing demonstration of advanced flow yoga, definitely not for the faint-hearted. He must have many years experience under his belt... As they say on the TV, do not try this at home!

Gate pose (Parighasana) , originally uploaded by yogamama.co.uk . This is the Gate pose, sometimes referred to as Parighasana .

What we think, we become. Buddha

Cow face pose variation (Gomukhasana) , originally uploaded by yogamama.co.uk . This is a variation of the Cow face pose, which is frequently called the Gomukhasana .