I have not ceased being fearful, but I have ceased to let fear control me. I have accepted fear as a part of life - specifically the fear of change, the fear of the unknown; and I have gone ahead despite the pounding in my heart that says: turn back, turn back, you'll die if you venture too far. Erica Jong

Supta Padangusthasana -Hand to toe , originally uploaded by yogamama.co.uk . Supta Padangusthasana -Hand to toe

The only way past fear is to go through. Author Unknown

Fear is an acronym for: F alse E vidence A ppearing R eal. Author Unknown

Courage is what it takes to stand up and speak. Courage is also what it takes to sit down and listen. Winston Churchill

Chaturanga Dandasana , originally uploaded by yogamama.co.uk . Chaturanga Dandasana