If you can walk, you can dance. If you can talk, you can sing. Zimbabwean proverb

Let there be more joy and laughter in your living. Eileen Caddy

Cherish yesterday, dream tomorrow, live today. Richard Bach (Jonathan Livingston Seagull)

Those who are Awake live in a state of constant amazement... Jack Kornfield

To see the world in a grain of sand and Heaven in a wildflower, hold infinity in the palm of your hand and eternity in an hour. William Blake

Look at everything as though you were seeing it either for the first or last time then your time on earth will be filled with glory. Betty Smith, Novelist

To find the universal elements enough; to find the air and the water exhilarating; to be refreshed by a morning walk or an evening saunter; to be thrilled by the stars at night; to be elated over a bird's nest or a wildflower in spring ... These are some of the rewards of the simple life. John Burroughs, Naturalist

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is. Albert Einstein

Gratitude helps you to grow and expand. Gratitude brings joy and laughter into your lives and into the lives of all those around you. Eileen Caddy

If you only do one thing today - watch this - it’s the ‘Equals’ video starring Daniel Craig. Directed by Sam Taylor Wood, written by Jane Goldman and interpreted by Dame Judi Dench. People ask why we still bang on about women’s rights. As Rosamund Urwin wrote in the Standard last night; when asked by a male colleague “what’s the point of IWD?” she replied “because the other 364 still belong to you”.