Present pain is endurable. Anonymous

Eka Pada Adho Mukha Svanasana Tri-pod down dog , originally uploaded by yogamama.co.uk . Eka Pada Adho Mukha Svanasana - Tripod downward facing dog. A great hip opening pose.

Humility is freedom. Anonymous

Eka Hasta Bhujasana , originally uploaded by yogamama.co.uk . Eka Hasta Bhujasana

To give up enthusiasm wrinkles the soul. Author unknown

Greet everyone you meet with a warm smile. No matter how busy you are, don't rush enounters with co-workers, family and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day. Sarah Ban Breathnach (Simple Abundance: A Daybook of Comfort and Joy)