Eka Hasta Bhujasana , originally uploaded by yogamama.co.uk . Eka Hasta Bhujasana

Watching and listening are a great art. By watching and listening, we learn infinitely more than we do from any books. Books are necessary, but watching and listening sharpens the senses. Krishnamurti

I'm loving the range of colours in the Sweaty Betty Spring yoga range. Beats the boring black any day. I also like the longer length as they dont rise up therefore avoiding the need to tuck my belly away every five minutes.

Like the silkworm, you have built a cocoon around yourself. Who will save you? Burst your own cocoon and come out as the beautiful butterfly; as the free soul. Swami Vivekanada

This made me smile :-)

Always good to remember - when life gets in the way of your yoga practice.

Spring Ireland , originally uploaded by yogamama.co.uk . Love this spring photograph taken by my daughter in Ireland this weekend.

What is the soul? The soul is consciousness. It shines as the light within the heart. Brihadarnyaka Upanishad

Mothers Day 154 , originally uploaded by yogamama.co.uk . Me and my babies on Mothering Sunday.