I have just finished reading this book whilst on holiday. I found it a wonderful insight into the Dali Lama and Buddhism. It's written by a psychiatrist who has interviewed the Dalai Lama many times. The book is a combination of narrative by the author and extended quotes of the Dalai Lama's answers. The simplicity of many of his answers was so refreshing, and keeping life simple is key. His kindness and compassion to all philosophy is simple but effective. Forgiveness is also included ... I read this on my kindle and highlighted many things. I do not think you have to be religious or a Buddhist to enjoy this book, I would highly recommend this read, especially to those of us that sometimes need reminding to "keep it simple"

One the best things about being on holiday is being able to practice yoga at my leisure. The house is quiet, there are lots of beautiful locations to place my mat-my body warms up quicker so I feel less stiff, and my husband is around to assist me when necessary -so I get to practise much deeper back bends...he has taken to using a small hand towel just like my own teacher Nancy.... The other great thing is I get to practise 7th series yoga "big time". This series is said to be the most challenging of all the yoga practices and Sri Pattabhi Jois called family life 7th series.......I had a wonderful time with my family and friends...the youth of the household would arrive back from a night of clubbing ( scaling the fence), as I rolled my mat out. A number of trips to the airport including one where my son flew back to the UK to take an exam, and then flew back again to Ibiza. Late nights, cocktails, lazy days by the pool all wonderful...I wont go into the stolen phone, th

According to the Hatha Yoga Pradipika "both the mind and the breath are united like milk and water and both them are equal in their activities. The mind begins its activities where there is the breath, and the prana begins its activities where there is the mind"

What a fantastic two weeks we have had here in London-and what inspirational athletes we have seen. Wish we could do it all again.

Vasisthasana (Side Plank Pose) -  © Yoga Mama Yoga pose of the day: Vasisthasana , otherwise known as the Side Plank Pose. This photo was taken during Nancy Gilgoff's London Ashtanga yoga workshops at my studio in Putney.

Here is an interesting item by my guest blogger Melanie Bowen. For many cancer patients, using alternative treatments can help with the side effects of cancer medications and the symptoms of their illness. Whether you have been diagnosed with mesothelioma, breast cancer or colon cancer, there are a number of complimentary therapies that may help you. Massage Therapy According to the Mayo Clinic, massage therapy is an excellent alternative therapy to use to help with symptoms of fatigue, anxiety, depression and pain that often come with cancer. Cancer patients also report that massage therapy is a good method of addressing feelings of stress. Light touch therapy is the most recommended form of massage treatment for cancer patients. If a patient is currently undergoing radiation therapy, it is important to inform the massage therapist so they can avoid the targeted area of treatment for your comfort. Cancer patients often find that getting regular massages helps them r

Pilates Master Class Saturday August 18th at 9am Come and join Pilates expert Liz Smith for a 90 minute workshop. This workshop will enable you to explore and deepen your understanding of Pilates. The workshop is suitable for all except those who have not attended a Pilates class before. The Putney clinic of physical therapy. 266 Upper Richmond road. Putney Cost £20 Booking essential. info@putneyclinic.co.uk 0208 789 3881

A couple of photos from the Mens Olympic road race-These were taken on the way back to the finish line on the upper Richmond road in Putney. Seconds after this photograph was taken Alexandr Vinokourov of Kazakhstan made the break on Putney high street that enabled him to ultimately win the race. Alexandr Vinokourov of  Kazakhstan , ( in light blue) Mark Cavendish & team GB Despite team GB not winning a great day was had by all.