A lovely short film from Stillpoint yoga in London Bridge. It shows you can find peace and tranquilly in the middle of this great city. I have had the pleasure of practising yoga in this space recently. It is a beautiful "understated" yoga space where Scott and his colleagues are sharing  Ashtanga yoga without the hype. Go and see for yourself!

Touch of over indulgence expected today. My favourite chocolate bunny. 

Another great clip from the Ashtanga yoga confluence 2013. David Swenson shares his understanding of Aparigraha. I love his fun story telling approach! Thank you to  Amanda Manfredi  

I love all the stories here! Such a wonderful insight to Pattabhi Jois-what a great sense of humour he had. I think Sharath has learnt a lot from his grandfather in all areas. I've seen him cut people down in conference when he thinks they have asked a stupid question. Thank you to  Amanda Manfredi ·

The glory is not in the failing, but in rising every time you fail. Chinese proverb

If you're looking for an Ashtanga yoga workshop this weekend 23/24 March 2013, this looks like a good one to try. I've heard great things about Greg Nardi and am hoping to get along to some (if not all) of these workshops myself. StillPoint Yoga London is a beautiful space in the heart of London. to book go to www.stillpointyogalondon.com                                                     Saturday 23rd March 2013 10:00 -12:00 Ashtanga Yoga Primary Series Led Practice – £20 14:00 – 16:30 Mindful Ashtanga Workshop – £30 Pattabhi Jois often talked about the importance of mental training in Yoga and how the asanas will lead to a strong mind as well as a strong body. This workshop will look at the practice of ashtanga yoga as a mindfulness technique. We will explore how the right attitude and focus are key to fulfilling the deeper wisdom of yoga. The body is transformed into a vehicle for our awareness and transforms the practice from physical exerci