From Sharath's book Astanga Yoga Anusthana . Satya means being truthful to others both in words and and actions, not telling lies, and following a path that is true and honest. Speak the truth that is sweet, do not speak the truth that is not sweet. Do not lie to please. This is the eternal dharma satyapratisthayam kriyaphalasrayatvam ys 2.36 By being truthful whatever action you take will be successful.

My blog has been a bit neglected of late as life is pretty hectic at the moment. I continue my daily Ashtanga yoga practice (mostly) and come to child's pose when things get busy in my world. Balasana or child's pose is both relaxing and calming, allowing the back brain to rest towards the front brain, encouraging a restful mind.  While I don't recommend you drop to your knees every time you feel a bit of stress (could make for interesting business meetings), I do recommend finding time for child's pose for quietening the mind, and connecting with the child within.

Wonderful rare clip of Sharath both teaching and talking at  Astanga Yoga Copenhagen . Beautifully filmed -what a treat. Big thank you to Jen's and Susanna for sharing. I believe Sharath will be joining them again this summer-see website for details.

Not understanding yourself is not understanding the truth. Soan S.A.

Bountiful, beautiful, blissful... A wonderful pregnancy yoga book full of wisdom. I love all the positive affirmations in this book. Gurmukh is very honest and open about her own pregnancy and life experiences, which is always very refreshing. While my prenatal yoga teaching is a bit different from this style (physically), my philosophy and ethos are definitely along these lines. I would highly recommend this book to pregnant women and will use it as a reading book on my own prenatal yoga teacher training.

Always good to hear Sharath count the led class. Thank you to Govinda Kai  for sharing.