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My week in Mysore

I have been here in Mysore at KPJAYI for 9 days now. This is my 3rd trip to Mysore and thus far my most introspective. The shala is VERY busy but the energy is quite calm. There are lots of students waiting in the lobby area to be called to practise in the morning, again a very calm and civil bunch of yoga students (or perhaps I am more calm and civil :-)). Time is a funny thing here. No-one seems to stick to it. The cleaner said "I will come at 11am on Friday" she came at 1pm on Saturday. The man who fixed the internet problem said "Madam, I will come at 7.15pm on Friday"; he showed up at 10.15 on Saturday (at least the quarter past the hour was consistent in his case). Time goes really fast or incredibly slow; it can sometimes feel like a twilight zone. Sharath is on excellent form; smiley and happy and moving around the shala in his usual nimble way. His mother Saraswarti no longer assists him in the main shala (although she still teaches in her own shala).

Eddie Stern: Ashtanga Yoga Moon days

This was a letter written by Eddie Stern of Ashtanga Yoga New York and Broome Street Temple that I found on Facebook. It's a wonderful explanation about moon days. Eddie Sterns letter to Barry Silver about moon days It is possible that the student who asked you about any prohibition of practicing yoga on the full or new moon days was doing so because of the observances of Pattabhi Jois. Much has been made of this observance, with all sorts of ideas about why he does this, and what significance it may have. However, the reason for Pattabhi Jois's observance of these days is quite simple. As you know, the Maharaja's Pathashala (Sankrit College) was closed each month for classes on the moon days, and the day before and after. Studies were continued by the students, but no new lessons taught. One reason for this was that on amavasya and purnima, certain rituals had to be performed by the teachers and students alike, who are all brahmins - for example, the pitr tarpana w

Ashtanga yoga and injuries

I have not been blogging much recently, partly because of this... I am currently working a really modified ashtanga yoga asana practice, which allows a bit more room for seated pranayama. I will be off to Mysore next week and my experience with Sharath while injured has only ever been positive. Learning to work with a body that is more than half a century old (that is female and hormonally changing), is certainly bringing up stuff, but I am more accepting of this than I have ever been. Yoga is teaching me that!

My Christmas in photos. Happy New Year!

So here we go... 2014 has now begun! After a wonderful family holiday in the sunshine I feel refreshed and ready for what 2014 may bring. Here are a few photos of how I did a bit of spiritual banking without a single Christmas meal in site. My pregnancy yoga teacher training starts on Friday the 3rd of January and ends on the 19th. I leave for Mysore on the 22nd, so an action packed start to the New Year. Wishing everyone a happy and healthy 2014! Saint Maarten  & Anguilla 

Meet some of the Yoga Alliance UK teachers

Meet some of the Yoga Alliance UK Teachers from Yoga Alliance UK on Vimeo . Join some of the Yoga Alliance UK Teachers as they tell us about how they started their yoga journey and what is important to them. Recorded at the Om Yoga Show in 2013. For your information a rather tired me appears at 05:21 ;o)