I am about to start this detox from Littleton Mill. I think this is a brilliant idea, and the price makes it pretty affordable. I'm hoping to cleanse and purify my body before the Christmas madness takes it toll. I have run retreats at the Mill,- the team make the most wonderful food and are renowned for their detox weekends ( Kate Moss is a fan). I will post here about my experience ...watch this space...... Littleton Mill's experienced team of nutritional advisors, fitness instructors and wellbeing experts have helped hundreds of people transform their health through our juice cleansing program. Now for the first time you can benefit from a formula that has been developed and refined by our experts, all in one package: The Detox Box. We want everyone to be able to experience our signature juice cleansing program, so we have made the Detox Box affordable and easy to use. Enjoy the benefits of a professional retreat program from the comfort of your o

There was an interesting article by Peta Bee in The Times this week about the growing number of people who are turning to a restorative yoga practice. It’s time to slow down your hot yoga moves by Peta Bee Somewhere along its path to finding inner peace, yoga seems to have lost its way. For the past decade and more we have embraced the ancient practice in our droves. We have rushed from our high-pressured jobs and snatched time to keep up and it has progressed to being a gym-class staple with lightening pace. Getting ashtanga arms and a Bikram butt became our obsession as we pushed ourselves into postures more frenetically than its original devotees would have ever done. Yoga is now suggestive of competitive stretching by lithe, super-bendy bodies and an emphasis on sweat. Yet just as we got used to the ever more dynamic downward dog, there is an opposing trend emerging among those who are trying to slow it back down. Fed up with being wedged into a room packed to capacity