03 September 2011

Ashtanga Yoga Intermediate Series: Karandavasana with Kino MacGregor and Julia Lofstrand



I tried this pose for the first time earlier this summer. I managed to bring my knees down, assisted by my teacher, but getting them back up was a different story. I think this is a useful tip that Kino gives about practising from headstand first and moving the leg back to come into lotus makes sense. Now to practice and possibly fall on my head :-)

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