Yoga retreat Littleton Mill Wiltshire

Weekend Yoga retreat with Cherie lathey

Littleton Mill, Wiltshire: 7th - 9th October 2011

The weekend ...

This is a yoga weekend to restore and recharge the batteries, before heading into winter hibernation.

It is suitable for those coming to yoga for the first time or for those who want to deepen their practice. This will be a small yoga group and we will be able to focus on individual needs in a calm and tranquil environment. Littleton Mill is a 17th century water mill in Wiltshire, which has been lovingly restored by Melissa and Richard Kendall.

The cost of the weekend is £250. This is on a shared room basis and includes all yoga and freshly prepared organic meals. There are a couple of “non-yoga” spaces available (at a reduced cost) for those who would like to bring a friend or partner to enjoy the peace and quiet on offer. There will be plenty of time to read, rest or walk in the beautiful countryside. Massage is available on request (not included in the price).

There are limited spaces available, so please contact me on ASAP if you would like to attend. Please forward to any friends that might like to join us.

For more information about this yoga retreat and/or to reserve your place, send an email to info@yogamama.co.uk or call me on 07939 58 90 83.

For a review of Littleton Mill http://littletonmill.co.uk/reviews.php

Comments

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us...

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to Hamish Hendry and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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