29 April 2014

Healthy eating: creamy kale chips

Creamy kale chips, another fabulous recipe from Jiva healing. Visit them at www.jivahealing.com.

This recipe is adapted from a recipe from Julie Daniluk, a Canadian nutritionist who specializes in recipes that heal inflammation. They are creamy, cheesy and delicious and packed with nutrients.

  • 1 cup cashews, (soaked 2 hours)
  • 1 cup raw sweet potato, chopped or grated
  • 1 medium lemon, juiced
  • 3 Tablespoons nutritional yeast
  • 1/2 tsp grey sea salt or pink rock salt
  • 2 Tablespoons filtered water
  • 10 cups green curly kale, washed, large stems removed, torn into bite size pieces

Cooking instructions

  • Blend the first 6 ingredients thoroughly until smooth in a good food processor or Vitamix.
  • Pour over kale and coat the kale.
  • Place kale onto parchment paper and dehydrate for about 6 hours.
  • If you don't own a dehydrator then place them in the oven at 65 C (150F) and dry them for about 1.5 to 2 hours.

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