Skip to main content

Eat Pray Love: a quest for change and happiness

Eat Pray Love is a film about a woman's quest to travel and heal herself after a messy divorce.

The film is beautifully shot and Julia Roberts does a pretty good job of displaying the emotional pain of the character Liz Gilbert. She gives up her life as a successful writer in New York and sets off on her travels to Rome, India and Bali in an attempt to change her life.

Liz Gilbert took a risk and took herself way out of her comfort zone, she explored not only different cultures and countries, but also took a look at herself on a deeper level

I too have travelled a lot in my life I have stayed on retreats in India, hugged trees in Greece, practised headstands in the Sahara… Yes, travel has been amazing, and some of the people I have met on these journeys have had a big impact on my life.

My inner journey started off more than 20 years ago in Australia, where I had a respiratory arrest after suffering an acute asthma attack. I stopped breathing and had to be resuscitated. Three months later, one of my sisters experienced exactly the same thing at home in London. She, however, did not survive. "Boom!" my world shifts.

When you grieve, be it for a marriage (as in Liz Gilbert's case) or through bereavement (as in mine), you go on a roller coaster ride of emotions: anger, guilt, self pity, regret; asking yourself repeatedly "What if I could have done something to change this", as well as lamenting over things you cannot change.

I took myself off on a short break, on what was called a "holistic holiday". It was here that I met a yoga teacher who opened a door for me and I tentatively walked through it.

On returning home, yoga and meditation started to creep into my life. It was a slow process. I tried different teachers and methods and - like Liz in the film - I went off to India and California to practice yoga (subsequently becoming a yoga teacher).

What did I discover on my travels?

I discovered that wherever I went, I took myself with me and that I wasn't leaving behind any of the feelings. So, whether it were on an exotic beach or on the comfort of my own sofa, I had to look deeper within myself, find self-acceptance and compassion; but, above all, I had to let go of the past as it was holding me back.

Letting go frees you up to all possibilities. In Liz Gilbert's case, when she lets go of the pain of her marriage break up and finds compassion and love for both herself and her ex husband, her life transforms. You could say that it is an inside job with outside guidance.

The journey continues... It takes a lot of courage to step out of the darkness and into the light.



Images taken from Eat Pray Love, courtesy of Sony Productions

Comments

Popular posts from this blog

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us...

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through  http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to  Hamish Hendry  and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)