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Eka Pada Adho Mukha Svanasana Tri-pod down dog



Someone told me recently that they were a regular Ashtanga yoga practioner, and they had a daily primary series practise. She was somewhat surprised when I told her this pose is NOT part of the primary series....Great pose but not in primary-funny how some teachers will throw in a few extra poses, and not mention to their students this is not part of the traditional sequence.




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  1. Mother Hen26 April, 2012 15:34

    This picture looks fab and it is a fun pose. It feels great too.

    ReplyDelete
  2. Yoga Mama27 April, 2012 08:26

    its a great hip opening pose.

    ReplyDelete

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