Ashtanga yoga charity classes with John & Lucy Scott

Calling all you London yogis. Last chance to join in these charity classes at STILLPOINT YOGA LONDON tomorrow (Sunday 30th of December). Get to practise with senior Ashtanga yoga teachers, whilst raising money for a wonderful charity Centrepoint and remembering a member of the yoga community sadly no longer with us. Only a few places remaining so book your space here.

A day of charity yoga classes with John and Lucy Scott

In memory of Ozge Karabiyik

Raising awareness of Centrepoint, helping London's young and homeless

Sunday 30th December 2012

John and Lucy will be teaching 2 classes on a donation basis (minimum £10) and all proceeds will be passed on to Centrepoint, John and Lucy's favourite homeless charity.

There will be 2 classes on the day, both being a Sanskrit counted led Ashtanga Yoga primary series. The times of these classes are:

1st Class: 10:00am - 12:00pm
2nd Class: 13:00pm - 15:00pm

We are looking to get as many people as we can to take these classes (if some of you are feeling brave you can even do both...) to raise as much as we can for this worthwhile cause.

(Please note: we will be taking payment on the day, so if you do book, please do attend the class)

Comments

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us...

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