There is an orderliness in the universe. There is an unalterable law governing everything and every being that exists or lives. Gandhi

I think this was yesterdays dress rehearsal. :-)

International yoga teacher and author Liz lark will be running yoga retreats in Italy, Canary Islands and Ibiza this summer. Liz is a wonderful teacher with knowledge in many yoga disciplines. She leads Yoga Holidays in unspoilt locations of natural beauty, tapping into the raw elemental inspiration of practicing yoga in these environments, which inspire her teaching. A Board Member and teacher for Yoga campus Teachers Training Course in London, Liz is involved in training safe, competent, creative yoga teachers committed to maintaining a high caliber of yoga teaching in the UK and beyond. (see www.yogacampus.com) . She has written several books, and created a DVD, called ‘Yogalibre’, which draws strengths from different approaches to Hatha Yoga, inspired by flowing vinyasa, with structural foundation, and values creative visualization, the mystical, and philosophical seeds offered from numerous sources. For more details on these retreats and UK classes visit: www.Lizlark.com PUGLIA: F...

A lovely tomato recipe that can be served on lightly toasted bread or as a side dish for quiche; perfect for picnics. Recipe courtesy of Able and Cole organic foods. Prep time: 5 minutes. Cooking time: 30-40 minutes. Serves as many as you like. Ingredients A few handfuls of tomatoes A glug of olive oil A drizzle of honey A few springs of of rosemary or thyme A good sprinkle of sea salt 1/2 tsp fresh grated ginger 50g toasted, roughly chopped nuts Instructions: Preheat oven to 180 0C. Put tomatoes, oil, honey and herbs in a tray. sprinkle with salt. Roast for 30-40 mins, till the tomatoes look soft.

Non-violence is the summit of bravery. Mahatma Gandhi.

Here is an item posted on my friends blog Family affairs and other matters . It is an opportunity to win airline tickets with AirAsia and to view Sir Richard Branson eat humble pie. If you would like to enter or attend the event, visit the above blog or Twitter @familyaffairs . AirAsia have opened up a gateway to some of the most beautiful, destinations in Asia. Perfect for yoga retreats and a bit of spiritual banking Sir Richard Branson lost a bet with Tony Fernandes, CEO of AirAsia Group some time last year. Consequently, on Sunday 1st May he has agreed to become an AirAsia flight attendant for a charity flight and allow the highest bidder to shave his legs in front of the world’s media and guests. Not only that but Alexandra Burke is going to be performing and we will also get a chance to attend a media press conference and a Q and A forum. They are going to take us to Stansted airport for the event on a bus leaving Liverpool Street Station at 10.30am – unless of course you live nea...

It is not others that must change. It is you. Swami Prajnanpad