You give but little when you give of your possessions. It is when you give of yourself that you truly give. Khalil Gibran

If we utilize our favourable circumstances, such as our good heal or wealth, in positive ways, in helping others, they can be contributory factors in achieving a happier life. Dalai Lama

Religion is one of the most important forces in the world. Whether you are a Christian, a Muslim, a Buddhist, a Jew, or a Hindu, religion is a great force, and it can help one have command of one's own morality, one's own behaviour, and one's own attitude. Nelson Mandela

Action may not always bring happiness; but there is no happiness without action. Gandhi

This is a shortened version of a Buddhist meditation. It can be directed to oneself or directed at someone else, by replacing the “I” with “ you” and thinking of that person. It is, as the name suggests, an invocation for loving kindness… Even for those people you may have difficulties with. May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy.

Compassion automatically brings happiness and calmness. Then, even if you receive disturbing news, it will be easier to take, as your mind is still. Dalai Lama

Here are some pictures taken during the yoga weekend in Wiltshire last weekend. Nancy Gilgoff Nancy Gilgoff and myself Photo taken during yoga session

I have just returned from a fantastic weekend in Wiltshire where I attended Ashtanga yoga workshops with Nancy Gilgoff. Nancy was one of the first western women to practice Ashtanga yoga in Mysore with Pattabhi Jois (Guruji) back in the 70's. She and her partner at the time, David Williams, brought SRI Pattabhi Jois to the USA and opened up the door of yoga to the west. Nancy has been practising this style of yoga for more than 34 years and has an amazing ability to share her knowledge of Ashtanga yoga, as it was taught to her, by her guru, Guruji. As the Ashtanga yoga practice has been embraced by the West, it sometimes gets slightly diluted or changed. Change will always naturally occur as traditions are passed down, but sometimes the changes are not always for the best. Nancy has kept true to the Ashtanga traditional teachings, but is able to see when a western body needs to do something differently to continue on their yogic journey. I am lucky enough to have practiced with Na

This is a funny clip and takes a light-hearted look at yoga. I, too, have never seen that pose, or adjustment before. Enjoy!!

All living beings have the Buddha nature and can become Buddhas. Buddha