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Loving Kindness

This is a shortened version of a Buddhist meditation. It can be directed to oneself or directed at someone else, by replacing the “I” with “ you” and thinking of that person. It is, as the name suggests, an invocation for loving kindness… Even for those people you may have difficulties with.

May I be filled with loving kindness.
May I be well.
May I be peaceful and at ease.
May I be happy.
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Location: Upper Richmond Rd, London SW15 6TQ, UK

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