Thank you for sharing Amanda Manfredi

The most fantastic video... I want to be like this when I'm her age... and my daughter says I will be (especially the bit at the VERY end). :-)

I love this interpretation of Ahimsa from Dena Kingsberg-Wonderful practical stuff..... Thank you for sharing this Amanda Manfredi

So a fellow Ashtanga yoga practioner and blogger Laruga posted this yesterday ....thoughts anyone? http://peaceloveyoga.blogspot.co.uk/  twitter @largua

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through  http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to  Hamish Hendry  and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

There is so much to talk about about my recent trip to Mysore- but as I am still tying to assimilate the experience, I think a photo is the way to go.This photo was taken at the end of my last conference day-I dug up the courage to ask Sharath a question ( anyone who has been to his conferences will know its a teeny bit scary :-))...again I may share this and the response in another posting. I will say that Sharath is a kind and gentle man- who has truly given his life over to sharing Ashtanga yoga

                                             Wherever you are in the world, get ready to roll your mats out on  9th  March 2013   for  YOGA STOPS TRAFFICK , a worldwide yoga event to raise awareness about human trafficking. Last year   YST   brought together 3,000 people in 38 countries, 95 yoga studios, parks, homes, beaches and mountaintops around the world. With your help we raised over £30,000 for Indian organization Odanadi Seva Trust, to give survivors of human trafficking the chance of a better future. Following on from the huge success of last year, we ask you to join us once again to take a stand against human trafficking: all you need is your yoga mat! Discover how you can get  involved , and about the incredible work being done by  Odanadi . To find out here how the money raised from Yoga Stops Traffick will be spent visit  www.odanadi-uk.org  or to find out how to make a donation. Please go to the website above to join in. If your currently in Mysore  Indi