09 October 2009

Yoga Pose of the Day: Prasarita Padottanasana C

Prasarita Padottanasana C - Wide-Legged Forward Bend - ©Yoga Mama
Prasarita Padottanasana C (Wide-Legged Forward Bend) - © Yoga Mama

Yoga pose of the day is Prasarita Padottanasana C, otherwise known as the Wide-legged forward bend.


  1. love this pose! (when I am not falling out of it! ;)

  2. I did fall out of this pose once and took out about five other yoga students,oops.

  3. haha! guess that's one advantage of home practice: only scared the dog!

  4. The Bandhas are quite important in deepening and balancing this one, at least for me.

  5. Bandhas are very important in this pose. I also find it useful to lift the inner arches of the feet, grounding the outside edges...Thats when Im not falling over of course. :-)


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