09 October 2009

Pose of the day

Prassarita Padottanasana C - Wide-legged forward bend

6 comments:

  1. love this pose! (when I am not falling out of it! ;)

    ReplyDelete
  2. I did fall out of this pose once and took out about five other yoga students,oops.

    ReplyDelete
  3. haha! guess that's one advantage of home practice: only scared the dog!

    ReplyDelete
  4. The Bandhas are quite important in deepening and balancing this one, at least for me.

    ReplyDelete
  5. Bandhas are very important in this pose. I also find it useful to lift the inner arches of the feet, grounding the outside edges...Thats when Im not falling over of course. :-)

    ReplyDelete

All comments are moderated. If you would like to leave a comment, you can do so below.