Prassarita Padottanasana C - Wide-legged forward bend
love this pose! (when I am not falling out of it! ;)
I did fall out of this pose once and took out about five other yoga students,oops.
haha! guess that's one advantage of home practice: only scared the dog!
The Bandhas are quite important in deepening and balancing this one, at least for me.
Bandhas are very important in this pose. I also find it useful to lift the inner arches of the feet, grounding the outside edges...Thats when Im not falling over of course. :-)
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