Yoga Retreat Wiltshire

I just spent a wonderful weekend facilitating a yoga retreat at Littleton Mill in Wiltshire. Littleton Mill is an Eco house and everything about it has been sourced this way. It is a working mill and the house is powered by the mill, so it feels almost like the house has a heartbeat when you lie on your mat in Savasana.

The food is all home made on-site and was fabulous; organic vegetarian food and plenty of it.

There were 10 of us on the retreat weekend and the group dynamics worked perfectly. 9 busy women taking some time out to practice yoga and "just be" or, as I like to think of it, a bit of "spiritual banking". During our Sunday morning yoga practice, two swans with their 5 babies swam up to the window to look at us. Everyone carried on with their practice, but it was with big smiles that they did so. Feel a spring retreat might be in the air.

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Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us...

Sharath Jois in London 2013

Sharath Jois will be in London teaching a week of primary and intermediate ashtanga yoga From 25th-30th of August- in a central London location. Booking for this will open mid May. Through http://www.astangayogalondon.com/index2.cfm A rare and wonderful treat to have Sharath in my home town-A big thank you to Hamish Hendry and ashtanga yoga London for organising this. Going to have to set an alarm on my phone- as there will be a lot of takers for this....

All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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