Yoga weekend in Norfolk 2012

Taking time out to focus on yourself and your yoga practice can really recharge the batteries, and can often take you to another level with your yoga.

Rachel is running a yoga weekend at the beautiful Morley Old Hall in Norfolk in May 2012; all details listed below.

Made me smile to see cake is also available. All about the balance ;-)

Yoga Holiday in Norfolk, May 2012

Come and join us at Morley Old Hall, Wymondham (nr Norwich), Norfolk for 3 days (2 nights) of yoga, relaxation and delicious food!

The weekend will include:

5 yoga sessions + 2-3 meditation sessions
One-to-one work during breaks (optional)
bed, breakfast, lunch, dinner, all refreshments (dietary requirements catered for) and housekeeping (oh and cake of course!)
Pick-ups from and to local station
Plenty of chill-out time to read, write, go for walks or anything else you fancy doing
For those of us who can't live without it, we'll even have free wi-fi!!
All of the yoga sessions are multi-level and the holiday is suitable for beginners as well.

Date: 25-27 May 2012
Price: £399 per person based on sharing an en-suite room with one other (single supplements available)
Early Bird price of £349 if paid in full before 31 December 2011.
Deposit: £100 to secure your place.

Contact for booking and further details:
T: 01223 479070/07985 779892
E: rachel@massage-movement.co.uk
W: http://massage-movement.co.uk

Comments

Neti pot

When I was training to be a yoga teacher, one of the 6 purification techniques taught to us was Jala Neti ( also called Neti or Jaaneti). Purification techniques are sometimes performed as a way of preparing the body for a yoga practice. Whenever the neti pots came out, I disappeared, always needing to be somewhere else at that moment in time… I had many techniques to avoid it: the bathroom, the water fountain, the shop, anything but the Net. Pouring a saline solution up my hooter was really not for me and I have avoided it right up to today. I have got a steaming cold and, as a result, I now have sinus pain, so I have decided to give it another go. Talk about waiting until your back is against the wall! I rushed to the Sivanada yoga studio nearby and bought myself a ceramic neti pot and salt. I had to follow the one photographic image as the instructions were in German!!! Although I did not find it as unpleasant as some people describe, it was not as bad as I remembered. So I will us...

Sharath Jois in London 2013

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All about the balance

A snap from inside my fridge this week. The mix of wine, beer and Vita Coca sort of sums up my family really. The ones that drink wine and beer don't go in for the coco water, and the coco water drinker doesn't go in for wine or beer. In summary, none of us need worry about the other nicking all the drinks. :-)

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