I recently attended a yoga workshop at the Jivamuckti Yoga Centre in London. The event was hosted by Sharon Gannon and David Life, both devoted vegetarians. The studio was filled to capacity, so I snuck in at the back and was prepared for a full on yoga practice. I was, however, not prepared for a recording of harm being done to animals playing in the background. The physical yoga was, as I had expected, dynamic and flowing (even slightly easier than anticipated). At intervals throughout the class, the tape would play describing unpleasant scenes of farming animals. At the end of the physical practice Sharon gave a very graphic talk on the abuse of animals for about and hour or so. She even used the word “rape” to describe some scenarios. Whilst this was not what I had planned on listening to on a Sunday morning, I did find her ability to link vegetarianism with Patanjali’s Yamas and Ahimsa (not harming) both fascinating and disturbing. So much so that I am still getting images in my m

You've got to drop something. You've got to drop illusions. You don't have to add anything in order to be happy; you've got to drop something. Life is easy, life is delightful. It's only hard on your illusions, your ambitions, your greed, your cravings. Anthony de Mello

By bringing about a change in our outlook toward things and events, all phenomena can become sources of happiness. Dalai Lama

Ashtanga yoga jump backs in slow motion. Enjoy!

A video of Ashtanga yoga jump throughs in slow motion.

You must make them feel loved and wanted. They are Jesus for me. I believe in that much more than doing big things for them. Mother Teresa

Friday music video... Father and Son by Cat Stevens. Enjoy!!

Is not prayer a study of truth, a sally of the soul into the unfound infinite? No man ever prayed heartily without learning something. Ralph Waldo Emerson

Great video clip from house of Zen in Maui, featuring my favourite teacher Nancy Gilgoff and David Williams, amongst others. I love watching the adjustments made and the steady pace at which the Ashtanga yoga is taught. Has a real traditional feel to it. Enjoy!

When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as the “King and Queen of poses”; thus defining their importance in practising yoga. What is an inverted pose? An inverted pose – or inversion - is a pose in which the head is lower than the heart. Given this definition, there are in fact a number of yoga poses that can be classed as inversions; some of which are more easily achieved than the poses mentioned above. Here is a list of some inverted poses: Viparita karani - Legs up the wall Ardho mukha svanasana - Downward facing dog Sasankasana - Hare pose Prasaritta padottanasana A,B, C, D Other inversions (not usually for beginners) include: Halasana - Plough pose. Karnapidasana - Ear pressure pose Urdhva padmasana - Inverted lotus pose Urdhva dandasana - Upward staff pose Adho mukha vrkasana - Full arm balance Pincha mayurasana - Elbow balance Inverted poses are said to have man